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Jitters are quite common. It's usually less about the session and me, and more about the themes you're readying to confront. Know that you get to choose what and when you're ready for. Showing up doesn't mean you have to confront everything at once. Take a deep breath - the growth happens one at a time.
Thematically, all my sessions are oriented to help you reconnect with yourself and find your next step. Whether this is through movement and yoga, conversation and coaching, energetic healing, intuitive guidance, or some combination, is up to you and the moment. My aim is to show up how you
Those who are ready and willing to confront their live's obstacles. I work well with individuals who are accountable and committed to their growth, and who could use some perspective, clarity, or healing.
You can expect each session to be different- custom for your moment. We'll talk about how things are going, identify the themes for the session, and dive into using any of my techniques and skills. You can expect to feel grounded, safe, respected, and challenged.
Somewhat. While I do have pre-designed "classes," I prefer to work in real-time to choose the movements that are ripe in the moment.

Take care of yourself. Eat, sleep, rest, connect. If you can spare 5-10 minutes before and after sessions to decompress from your daily life, you'll likely get more out of it.
None at all, though odds are you already have more than you realize!
1-1 sessions are virtual, though in-person is available upon request.
Group sessions and workshops are available virtually and in-person.
Grounding, clarity, calm, connection. The unblocking of barriers and a smoother sense if being. Confidence, compassion, and kindness. A greater ease with themselves and their thoughts. A deeper breath, a better night's sleep, and a more whole sense of being.
Please know that sometimes the work can bring about large changes in one's life circumstances and way of relating to them. An openness to your future is required, and I'll help you get closer to it.
The well-being of others.